Gráinne Donnelly is an advanced physio working within pelvic health. She explains what the pelvic floor is, how it affects players, and what clubs and coaches can do to help.
I remember that driving mauls had this affect on me and I used to position myself in the maul where I wasn't under pressure. It was only having team mates and a coach that understood that gave me confidence to try a bit more. It not being taboo also made it easier for me to explain to team mates why I didn't want to be the player being lifted in the excercise because it made me leak. It absolutely needs to be talked about more to take away the shame from women.
I remember that driving mauls had this affect on me and I used to position myself in the maul where I wasn't under pressure. It was only having team mates and a coach that understood that gave me confidence to try a bit more. It not being taboo also made it easier for me to explain to team mates why I didn't want to be the player being lifted in the excercise because it made me leak. It absolutely needs to be talked about more to take away the shame from women.
Get your poop straigĥt and healthy with my podcast here:
https://soberchristiangentlemanpodcast.substack.com/p/s2-ep-13-healthy-bowl-movements-8ef